Calcium and Cancer Prevention: What People Need to Know

Calcium is an important part of any healthy diet. This mineral is necessary for developing and maintaining healthy teeth and bones. It’s also been shown, when used in conjunction with vitamin D, to help prevent osteoporosis and other conditions that develop as people age. Some research has indicated that calcium may also play a role in helping prevent certain forms of cancer.

While it’s true that studies have produced mixed results, calcium has been credited in some research to help prevent such forms of cancer as colorectal, breast and ovarian, among others. Some studies have also shown that calcium may also protect against overall cancer likelihood for women. Overuse of calcium, however, has been implicated as an increased risk factor for men in regard to prostate cancer.

So, what does all that mean for people who are trying to lower their risks of developing cancer?
Essentially, the jury is still out on the protective role calcium may play in the fight against cancer. That said, however, this mineral remains very much an important part of a healthy daily dietary routine. Obtaining at least the daily recommended dose of calcium is simply important for maintaining and promoting health. To obtain this mineral in its natural form, a diet rich in low-fat yogurt, cheese and milk may be advised. Legumes, nuts and dark green vegetables are also rich sources of calcium. Doctors may also recommend calcium and vitamin D supplements for people as they age to help maintain bone density and prevent fractures and breaks.

If cancer prevent is the plan, it is best to speak with a healthcare provider for a full list of recommendations. Calcium may play a role, but it should not be the only action taken to prevent cancer in its various forms. Overuse of calcium may actually contribute to the development of certain illnesses, including prostate cancer. That means getting medical advice is just plain smart before introducing large amounts of this mineral into the daily routine.