Men Who Eat Yogurt Have a Lower Risk of Colorectal Cancer

The consumption of yogurt among men can lower the risk of colorectal cancer. According to research, men that eat yogurt at least twice a week have lower risk levels. A study of 32,606 males who had a colonoscopy that focused on their health, lifestyle, exercise, and eating habits support this claim. Below are the statistics:

• Data and findings – 19 percent of men who had yogurt at least twice a week were less likely to develop colorectal cancer compared to those men who did not eat yogurt. Studies suggest that yogurt acts as a modifiable factor that could provide adjunct colorectal cancer screening and reduce the risk among the unscreened.
• Health benefits – Yogurt promotes the growth of healthy bacteria in the digestive system, thus lowering the risk of colorectal cancer. To reduce the risk of diagnosis, men should get screened from the age of 45 years. Screening can help with early detection increasing your chances of colorectal cancer survival. The probiotics in yogurt also help reduce inflammation, which is one of the cancer risks factors. Yogurt also has calcium, which is believed to help prevent colorectal cancer.
• Eating fat-free yogurt – Fat-free or low-fat yogurt is the healthiest of yogurts. Too much fat leads to a pot-belly, which causes inflammation leading to a high risk of colon cancer. Also, reducing the intake of red meat and processed products will improve your immune system to help fight colon cancer cells.

It is advisable to enjoy a diet full of fruits, vegetables, and whole-grains that provide fiber to the body; fiber helps in digestion. You are also encouraged to exercise regularly to keep fit and burn belly fat. Eat and staying healthy will reduce your chances of diagnosis with colon cancer.